Alteayoga - Rachel Rose

Hello all - just to let you know that due to the continued restrictions around group classes and indoor spaces, I have decided to suspend indefinitely in-person classes. Of course, I feel very sad about this, but it seems the inevitable conclusion. I suppose that I could teach on the beach, but...

Here are some articles I wrote during the COVID-19 lockdown. I hope that you enjoy them! They include things like breathing, mindfulness, meditation, relaxation and wellness. Good luck and to your good health!

https://alteayoga.es/rachels-writing/

Yoga en français en Altea

Quand on pratique le yoga, c'est très important de recevoir la séance dans notre langue maternelle.

Je suis Canadienne et je parle un français canadien mais pas québécois. J'ai recommencé á parler français quand j'ai commencé a travailler dans SHA Wellness.

Si vo...

Yoga means many things to many people. Today, yoga has become enormously popular in countries where it was unknown just 100 years ago. Yoga has evolved in its travels and is now often used as an adjunct or even a substitute for physical exercise.

While it is true that the regular practice of h...